Sometimes we get so caught up taking care of our work, family, and friends that we forget to take care of ourselves. By taking daily mental breaks, you will
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Habits create a domino effect; once you begin a habit and stick with it, you can see the effects of it flowing into other areas of your life, for better or
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We all want to know the secret to staying healthy as the weather turns a colder leaf, and these are just some of the ways you can keep both your physical and
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Routines are a simple and effective way to prioritize your health and can go a long way toward improving your quality of life.
Even the smallest changes can
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Smart self-care does not just mean spa days and movie nights: there are other therapeutic ways to reduce your mental and physical stresses, including how you
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Attempting to mentally manage the different aspects of your life can create a cluttered mind. This leads to over-stress, a wandering mind, and inefficient work
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There are many things you can do to keep your brain active: going outside more, listening to classical music, or learning a new skill. As you get older, it’s
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